Tag: Oameni si obiceiuri
9 min read
Your social context matters more than your willpower
A mistake I made with a client ten years ago, and the lesson about environment that I still work by: you cannot fix a toxic environment with a better gas mask.
7 min read
Fear vs anxiety: how the amygdala works and why it matters for high achievers
A bear alert on a mountain trail, and what it shows about the line between fear that is justified and anxiety that is not.
7 min read
Functional anxiety vs clinical anxiety: a short guide for managers and entrepreneurs
Where the line sits between anxiety that needs a clinician and anxiety that quietly taxes a high performing career, and how I work with the second one.
8 min read
The Overachiever’s Burnout: the subtle signs, why a vacation does not help, and how to get out of the exhaustion loop
Why high performers burn out more often, why time off does not fix it, and the three phases of a real recovery.
13 min read
Controlul emoțiilor și al gândurilor: abilitatea care face diferența sub presiune
Știu exact ce m-a făcut să ajung unde sunt azi Cei mai recenți 5 ani au fost cei mai buni ani din viața mea de […]
8 min read
Controlul intern, singurul pe care îl ai cu adevărat atunci când circumstanțele scapă de sub control
Părea un zbor obișnuit între București și Londra. Pilotul a anunțat începerea coborârii iar avionul a început imediat să se miște… ciudat. Nu doar ca […]